* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.7;
    color: #2c3e50;
}

:root {
    --primary-green: #2D9E4D;
    --light-green: #4CAF50;
    --dark-green: #1f7a3e;
    --dark-gray: #2c3e50;
    --light-gray: #ecf0f1;
    --cream: #F9F7F4;
}

/* HEADER */
header {
    background: white;
    box-shadow: 0 2px 20px rgba(45, 158, 77, 0.1);
    position: sticky;
    top: 0;
    z-index: 100;
}

nav {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.2rem 2rem;
}

.logo {
    font-size: 1.8rem;
    font-weight: bold;
    background: linear-gradient(135deg, var(--primary-green), var(--light-green));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

nav ul {
    list-style: none;
    display: flex;
    gap: 2.5rem;
}

nav a {
    text-decoration: none;
    color: var(--dark-gray);
    font-weight: 600;
    transition: color 0.3s;
    font-size: 0.95rem;
}

nav a:hover {
    color: var(--primary-green);
}

/* HERO SECTION */
.hero {
    background: linear-gradient(135deg, #f5fdf8 0%, #e8f5f0 100%);
    padding: 8rem 2rem;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -10%;
    width: 500px;
    height: 500px;
    background: radial-gradient(circle, rgba(45, 158, 77, 0.1) 0%, transparent 70%);
    border-radius: 50%;
}

.hero-container {
    max-width: 1000px;
    margin: 0 auto;
    position: relative;
    z-index: 2;
}

.hero h1 {
    font-size: 3.5rem;
    font-weight: 800;
    background: linear-gradient(135deg, var(--primary-green), var(--dark-green));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 1rem;
    line-height: 1.2;
}

.hero .subtitle {
    font-size: 1.4rem;
    color: var(--dark-gray);
    margin-bottom: 1.5rem;
    font-weight: 500;
}

.hero .credentials {
    font-size: 1.05rem;
    color: #666;
    margin-bottom: 2rem;
    letter-spacing: 0.5px;
}

.cta-buttons {
    display: flex;
    gap: 1.5rem;
    justify-content: center;
    flex-wrap: wrap;
    margin-top: 2.5rem;
}

.btn {
    padding: 1.2rem 2.5rem;
    font-size: 1.05rem;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    text-decoration: none;
    display: inline-block;
    transition: all 0.3s ease;
    font-weight: 600;
    box-shadow: 0 4px 15px rgba(45, 158, 77, 0.2);
}

.btn-primary {
    background: linear-gradient(135deg, var(--primary-green), var(--light-green));
    color: white;
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(45, 158, 77, 0.35);
}

.btn-secondary {
    background: white;
    color: var(--primary-green);
    border: 2.5px solid var(--primary-green);
}

.btn-secondary:hover {
    background: var(--cream);
    transform: translateY(-3px);
}

/* ABOUT SECTION */
.about {
    background: white;
    padding: 6rem 2rem;
}

.about-container {
    max-width: 1100px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-content h2 {
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    font-weight: 800;
}

.about-content p {
    margin-bottom: 1.3rem;
    color: #555;
    font-size: 1.05rem;
    line-height: 1.8;
}

.about-content ul {
    margin-left: 1.5rem;
    margin-top: 1rem;
}

.about-content li {
    margin-bottom: 0.8rem;
    color: #555;
    font-size: 1.05rem;
}

.about-content h3 {
    color: var(--primary-green);
    margin-top: 2rem;
    margin-bottom: 1rem;
    font-size: 1.3rem;
    font-weight: 700;
}

.about-photo {
    position: relative;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 20px 60px rgba(45, 158, 77, 0.2);
    height: 500px;
    object-fit: cover;
}

.about-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.quote {
    margin-top: 2rem;
    padding: 1.5rem;
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    border-left: 4px solid var(--primary-green);
    border-radius: 5px;
    font-style: italic;
    color: var(--dark-gray);
    font-size: 1.1rem;
}

/* WORKSHOP SECTION */
.workshop {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 6rem 2rem;
}

.workshop-container {
    max-width: 1100px;
    margin: 0 auto;
}

.workshop h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 1rem;
    font-weight: 800;
}

.workshop-subtitle {
    text-align: center;
    color: #666;
    font-size: 1.2rem;
    margin-bottom: 3rem;
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
}

.workshop-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.workshop-video {
    position: relative;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 20px 60px rgba(45, 158, 77, 0.2);
    aspect-ratio: 16/9;
}

.workshop-video img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    cursor: pointer;
    transition: opacity 0.3s;
}

.workshop-video img:hover {
    opacity: 0.8;
}

.workshop-play-button {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 80px;
    height: 80px;
    background: rgba(45, 158, 77, 0.9);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.3s;
    z-index: 10;
}

.workshop-play-button:hover {
    background: rgba(45, 158, 77, 1);
    transform: translate(-50%, -50%) scale(1.1);
}

.workshop-play-button::after {
    content: '▶';
    color: white;
    font-size: 30px;
    margin-left: 5px;
}

.workshop-info h3 {
    color: var(--primary-green);
    font-size: 1.8rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.workshop-info p {
    color: #555;
    font-size: 1.05rem;
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.workshop-benefits {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    margin-bottom: 1.5rem;
    border-left: 4px solid var(--primary-green);
}

.workshop-benefits h4 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-weight: 700;
}

.workshop-benefits ul {
    list-style: none;
    margin-left: 0;
}

.workshop-benefits li {
    margin-bottom: 0.8rem;
    color: #555;
    padding-left: 1.5rem;
    position: relative;
}

.workshop-benefits li:before {
    content: "✓";
    color: var(--primary-green);
    font-weight: bold;
    position: absolute;
    left: 0;
}

/* GESUNDHEITSTEST SECTION */
.test {
    background: white;
    padding: 6rem 2rem;
}

.test-container {
    max-width: 1100px;
    margin: 0 auto;
}

.test h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 1rem;
    font-weight: 800;
}

.test-subtitle {
    text-align: center;
    color: #666;
    font-size: 1.1rem;
    margin-bottom: 3rem;
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
}

.test-box {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 10px 40px rgba(45, 158, 77, 0.15);
    border: 2px solid var(--light-green);
}

.test-intro {
    text-align: center;
    margin-bottom: 2rem;
}

.test-intro h3 {
    color: var(--dark-green);
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.test-intro p {
    color: #555;
    font-size: 1.05rem;
    line-height: 1.8;
}

.form-container {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    margin-top: 2rem;
}

.form-container iframe {
    width: 100%;
    min-height: 700px;
}

/* PROGRAM SECTION */
.program {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 6rem 2rem;
}

.program-container {
    max-width: 1100px;
    margin: 0 auto;
}

.program h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 3rem;
    font-weight: 800;
}

.phases {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 2rem;
}

.phase-card {
    background: white;
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    border-top: 4px solid var(--primary-green);
}

.phase-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 50px rgba(45, 158, 77, 0.2);
}

.phase-card h3 {
    color: var(--primary-green);
    margin-bottom: 1.2rem;
    font-size: 1.3rem;
    font-weight: 700;
}

.phase-card ul {
    list-style: none;
    font-size: 0.95rem;
}

.phase-card li {
    margin-bottom: 0.8rem;
    color: #555;
    padding-left: 1.5rem;
    position: relative;
}

.phase-card li:before {
    content: "✓";
    color: var(--primary-green);
    font-weight: bold;
    position: absolute;
    left: 0;
}

/* BENEFITS SECTION */
.benefits {
    background: white;
    padding: 6rem 2rem;
}

.benefits-container {
    max-width: 1100px;
    margin: 0 auto;
}

.benefits h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 3rem;
    font-weight: 800;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 2.5rem;
    border-radius: 12px;
    border-left: 4px solid var(--primary-green);
    transition: all 0.3s ease;
}

.benefit-card:hover {
    transform: translateX(5px);
    box-shadow: 0 10px 30px rgba(45, 158, 77, 0.15);
}

.benefit-card h3 {
    color: var(--primary-green);
    margin-bottom: 1rem;
    font-weight: 700;
    font-size: 1.2rem;
}

.benefit-card p {
    color: #555;
    font-size: 1rem;
    line-height: 1.7;
}

/* PRICING SECTION */
.pricing {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 6rem 2rem;
}

.pricing-container {
    max-width: 800px;
    margin: 0 auto;
}

.pricing h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 3rem;
    font-weight: 800;
}

.price-box {
    background: white;
    padding: 3rem;
    border-radius: 15px;
    border: 3px solid var(--primary-green);
    box-shadow: 0 20px 60px rgba(45, 158, 77, 0.15);
    margin-bottom: 2rem;
}

.price {
    font-size: 3rem;
    color: var(--primary-green);
    font-weight: 900;
    margin: 1.5rem 0;
}

.price-desc {
    color: #666;
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.payment-options {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 2rem;
    border-radius: 10px;
    margin: 2rem 0;
}

.payment-options p {
    color: #555;
    margin-bottom: 0.8rem;
    font-size: 1.05rem;
}

.payment-options strong {
    color: var(--primary-green);
}

.included {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 2rem;
    border-radius: 10px;
    margin-top: 2rem;
}

.included h4 {
    color: var(--primary-green);
    margin-bottom: 1.5rem;
    font-weight: 700;
}

.included ul {
    list-style: none;
}

.included li {
    margin-bottom: 0.8rem;
    color: #555;
    padding-left: 1.5rem;
    position: relative;
}

.included li:before {
    content: "✓";
    color: var(--primary-green);
    font-weight: bold;
    position: absolute;
    left: 0;
}

.maintenance {
    margin-top: 3rem;
    padding-top: 3rem;
    border-top: 2px solid var(--light-gray);
    text-align: center;
}

.maintenance h3 {
    color: var(--primary-green);
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.maintenance p {
    color: #666;
    font-size: 1.1rem;
}

/* FAQ SECTION */
.faq {
    background: white;
    padding: 6rem 2rem;
}

.faq-container {
    max-width: 900px;
    margin: 0 auto;
}

.faq h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 3rem;
    font-weight: 800;
}

.faq-item {
    margin-bottom: 2rem;
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 2rem;
    border-radius: 10px;
    border-left: 4px solid var(--primary-green);
}

.faq-question {
    font-weight: 700;
    color: var(--primary-green);
    cursor: pointer;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.faq-answer {
    color: #555;
    line-height: 1.8;
    font-size: 1.05rem;
}

/* CONTACT SECTION */
.contact {
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 6rem 2rem;
}

.contact-container {
    max-width: 1000px;
    margin: 0 auto;
    text-align: center;
}

.contact h2 {
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 1rem;
    font-weight: 800;
}

.contact p {
    color: #666;
    font-size: 1.2rem;
    margin-bottom: 3rem;
}

.contact-options {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.contact-card {
    background: white;
    padding: 2.5rem;
    border-radius: 12px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.contact-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 50px rgba(45, 158, 77, 0.2);
}

.contact-card h3 {
    color: var(--primary-green);
    margin-bottom: 1.5rem;
    font-weight: 700;
    font-size: 1.2rem;
}

.contact-card a {
    color: var(--primary-green);
    text-decoration: none;
    font-weight: 700;
    font-size: 1rem;
    word-break: break-word;
    display: block;
    transition: all 0.3s;
}

.contact-card a:hover {
    text-decoration: underline;
}

/* FOOTER */
footer {
    background: var(--dark-gray);
    color: white;
    text-align: center;
    padding: 3rem 2rem;
    font-size: 1.05rem;
}

footer a {
    color: #fff;
    text-decoration: none;
    transition: opacity 0.3s;
}

footer a:hover {
    opacity: 0.8;
    text-decoration: underline;
}

footer p {
    margin-bottom: 0.5rem;
}

/* RESPONSIVE */
@media (max-width: 768px) {
    .hero h1 {
        font-size: 2.2rem;
    }

    .hero .subtitle {
        font-size: 1.1rem;
    }

    nav ul {
        gap: 1rem;
        font-size: 0.85rem;
    }

    .about-container,
    .workshop-content {
        grid-template-columns: 1fr;
    }

    .cta-buttons {
        flex-direction: column;
    }

    .btn {
        width: 100%;
    }
}

/* ══════════════════════════════════════════════════════════════
   AB HIER: Ergaenzungen fuer die aufgeteilten Unterseiten
   ══════════════════════════════════════════════════════════════ */

/* Kopfbereich einer Unterseite (statt des grossen Hero der Startseite) */
.seitenkopf {
    background: linear-gradient(135deg, #f5fdf8 0%, #e8f5f0 100%);
    padding: 4.5rem 2rem 3.5rem;
    text-align: center;
}

.seitenkopf h1 {
    color: var(--primary-green);
    font-size: 2.8rem;
    font-weight: 800;
    line-height: 1.2;
}

.seitenkopf p {
    color: #666;
    font-size: 1.15rem;
    max-width: 700px;
    margin: 1rem auto 0;
}

/* Aktueller Menuepunkt wird hervorgehoben */
nav a.aktiv {
    color: var(--primary-green);
    border-bottom: 2px solid var(--primary-green);
    padding-bottom: 3px;
}

/* Uebersichtskarten auf der Startseite */
.uebersicht {
    background: white;
    padding: 5rem 2rem;
}

.uebersicht-container {
    max-width: 1100px;
    margin: 0 auto;
}

.uebersicht h2 {
    text-align: center;
    color: var(--primary-green);
    font-size: 2.8rem;
    margin-bottom: 3rem;
    font-weight: 800;
}

.uebersicht-gitter {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
    gap: 2rem;
}

.uebersicht-karte {
    display: block;
    text-decoration: none;
    color: inherit;
    background: linear-gradient(135deg, #f5fdf8, #e8f5f0);
    padding: 2.2rem;
    border-radius: 12px;
    border-left: 4px solid var(--primary-green);
    transition: all 0.3s ease;
}

.uebersicht-karte:hover {
    transform: translateY(-4px);
    box-shadow: 0 12px 34px rgba(45, 158, 77, 0.18);
}

.uebersicht-karte h3 {
    color: var(--primary-green);
    font-size: 1.25rem;
    font-weight: 700;
    margin-bottom: 0.7rem;
}

.uebersicht-karte p {
    color: #555;
    font-size: 1rem;
    line-height: 1.7;
}

.uebersicht-karte .weiter {
    display: inline-block;
    margin-top: 1rem;
    color: var(--primary-green);
    font-weight: 600;
    font-size: 0.95rem;
}

/* Abschluss-Aufruf am Ende jeder Unterseite */
.abschluss {
    background: var(--cream);
    padding: 4.5rem 2rem;
    text-align: center;
}

.abschluss h2 {
    color: var(--primary-green);
    font-size: 2rem;
    font-weight: 800;
    margin-bottom: 0.8rem;
}

.abschluss p {
    color: #666;
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

/* Menue auf schmalen Bildschirmen: umbrechen statt quetschen */
@media (max-width: 900px) {
    nav {
        flex-direction: column;
        gap: 1rem;
        padding: 1rem 1.2rem;
    }

    nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem 1.4rem;
    }
}

@media (max-width: 768px) {
    .seitenkopf h1 {
        font-size: 2rem;
    }

    .seitenkopf {
        padding: 3rem 1.2rem 2.5rem;
    }
}